THE CÉCILE METHOD

Six modules, any combination

Book one, or stack a few. For example: Cryotherapy before Lagree, and the burn goes up to 700 calories.

• PRIMECryotherapy

  Three minutes at −110°C and your heart rate spikes before you have done a single rep. Everything after it burns more.

  3 min · −110°CStack itDo it first, then go straight into training.

• TRAINLagree

  Fifty minutes on the Megaformer Pro that will absolutely humble you. Slow reps, constant tension, and up to 700 calories if you did Cryotherapy first.

  50 min · Megaformer ProStack itFollow with red light to recover faster.

• TRAINHot Strength

  Forty-five minutes of full-body strength at 38°C that has you sweating before the warm-up is over, finished with a deep stretch.

  45 min · 38°CStack itGo from ice to heat, back to back.

• CONDITIONRed Light Therapy

  Lie back for twelve to twenty minutes under red and near-infrared light. Inflammation drops and your muscles recover faster.

  12–20 min · red lightStack itBest right after Lagree or Hot Strength.

• REFUELNutrition & Shakes

  Protein or collagen at the bar, ready the second you are done. The half hour after training is when your body takes in the most.

  Protein + collagen · at the barStack itGrab one after anything you sweat in.

• MEASUREBody Scan & Tracking

  A full body scan once a month and wearable tracking every time you train.

  Monthly scan · in the appStack itIt measures what the other five actually do.