THE CÉCILE METHOD
The performance cycle
Build Your Own Cycle
One module or all six, in any order, at any frequency. The system works around you.
Pick your modules
Tap to add. Your cycle builds below ↓
Your cycle
ACTIVATE
Prime the BodyCryotherapy
The cold activates the nervous system: heart rate rises, oxygenated blood floods peripheral tissue, and focus sharpens. Inflammation drops. The body arrives primed at the session that follows to perform even better.
One of the few studios in Berlin with a dedicated pre-chamber. No cold escapes. A genuine –110°C, every session.
- Activation of the nervous system
- Reduced inflammation
- Increased focus and alertness
- Enhanced circulation
- Improved recovery between sessions
Pairs Well With
TRAIN
High-Intensity, Low-ImpactLagree
The heart of CÉCILE. Lagree on the Megaformer Pro targets slow-twitch muscle fibers through sustained tension – 60+ seconds per exercise, no rest between. Not Reformer Pilates. A distinct, higher-intensity method that builds lean muscle, improves endurance, and changes the body's composition over time. Up to 700 kcal per session when combined with Cryotherapy.
- Slow-twitch muscle activation
- Lean muscle development
- Improved endurance
- High caloric burn
- Low joint impact
CONDITION
Heat as the CatalystInfrared Hot Sculpt
Standalone or sequenced with Cryo: a session that restructures the body through heat. Infrared heat penetrates deep into muscle tissue, accelerating detoxification, increasing flexibility, and amplifying cardiovascular output.
- Deep tissue heat penetration
- Accelerated detoxification
- Joint mobility and relief
- Cardiovascular conditioning
- Elevated caloric burn
Pairs Well With
RECOVER
Cellular RecoveryRed Light Therapy
After the work, the repair. Six wavelengths of red and near-infrared light, quietly, while you rest. Some work at the surface – skin, inflammation, collagen. Others go deeper – muscles, joints, the cells that produce your energy. Together they do what rest alone cannot. 90 mW/cm² at 15 cm. Dual-chip technology.
- Cellular repair and regeneration
- Reduced inflammation
- Accelerated muscle recovery
- Improved skin quality
- Enhanced sleep quality
Pairs Well With
FUEL
Post-Session NourishmentNutrition
The 30-minute window after training is when the body absorbs most. Muscle cells are primed for amino acids and glucose. Our blends are ready when you step out.
- Post-session recovery blends
- Performance supplements
- Personalized nutrition guidance
- Macro-optimized formulations
Pairs Well With
MEASURE
What Gets Measured, RefinesTracking & Body Analysis
Data in service of the body, not the other way around. We track, measure, and analyse so you can focus on how you feel.
- Body composition analysis
- Performance tracking via wearables during every session
- Calm, quantified progress
- Session history and trends
The CÉCILE App
Coming SoonSessions, scans, wearable data, recovery patterns, all in one clear, visual dashboard.
Book classes, review progress, track trends. Insights presented clearly, always meaningful, never overwhelming.
Sessions
Book & manage
Progress
Visual timeline
Recovery
Patterns & insights
History
Your full journey
FREQUENTLY ASKED
The CÉCILE Cycle is a six-module system – Cryotherapy, Lagree, Infrared Hot Sculpt, Red Light Therapy, Nutrition, and Measure – designed to work together or independently. You choose the sequence and frequency that fits your body.
No. Each module works as a standalone session. The more you combine, the more the system compounds – but nothing is required.
Your Body Analysis and session data will shape a personal recommendation. Most members train 3–4 times per week, integrating recovery sessions between.
Yes. The two sequences serve different goals: Cryo before training primes the nervous system for performance. Hot Sculpt before Cryo prepares the body through heat before a cold recovery finish. Both are safe when done with adequate transition time (10–15 min).
Anyone who wants a rigorous, science-led approach to their body – and prefers precision over noise.