CÉCILE Studios
CÉCILE Studios

The CÉCILE Method

Six modules. One system. You decide how to combine them.

PERSONALIZED TO YOU

Your Body Scan and training data show how often to train, when to recover and how to fuel. The method adapts to you, not the other way around.

Six modules. One system. Combine the modules your way.

One module or all six, in any order, as often as you like. A pure recovery day counts too: cryotherapy, Salt & Light and a Shake from The Bar.

Pick your modules

Your choice

Choose one module or several. Tap to add it.
    Pick one, a few, or all of them.
    See all modules
    01

    PRIME

    Prime the body

    Cryotherapy

    Intense cold stimulates the nervous system. Designed to enhance alertness, sharpen focus and prime the body for what's next.

    Not all cold is created equal. Our dedicated pre-chamber minimises temperature loss and ensures consistent conditions at a true −110°C.

    • Nervous system activation
    • Increased energy for training
    • Sharper focus
    • Improved circulation
    • Faster recovery between sessions

    Pairs well with

    LagreeTRAINLagreeSalt & LightCONDITIONSalt & Light
    Book Cryotherapy
    Cryotherapy chamber at CÉCILE Studios

    Cold chamber by

    02

    TRAIN

    High intensity. Low impact.

    Lagree

    Lagree on the Megaformer Pro combines slow, controlled movements with constant muscle tension. Over 60 seconds per exercise. No breaks. Not Reformer Pilates, but a high-intensity method of its own, designed to build strength, endurance and muscle definition.

    Grippy socks are mandatory for Lagree sessions. Also available at the studio.

    • Slow-twitch muscle fibers activation
    • Lean muscle development
    • Improved muscular endurance
    • High calorie burn
    • Low joint impact

    Pairs well with

    CryotherapyPRIMECryotherapyHot StrengthTRAINHot StrengthSalt & LightCONDITIONSalt & LightThe BarREFUELThe Bar
    Book Lagree
    Lagree Megaformer Pro at CÉCILE Studios

    Method and Megaformer by

    03

    TRAIN

    Strength Meets Heat

    Hot Strength

    Full-body strength training with weights in 38°C infrared heat. Controlled movements, targeted muscle engagement and added intensity from the heat. Designed to build strength, endurance and mobility. On its own or combined with other CÉCILE pillars.

    • Heat-enhanced intensity
    • Functional strength development
    • Improved mobility
    • Cardiovascular endurance enhancement
    • High calorie burn

    Pairs well with

    CryotherapyPRIMECryotherapyLagreeTRAINLagree
    Book Hot Strength
    Hot Strength at CÉCILE Studios
    04

    CONDITION

    Post-session recovery

    Salt & Light

    Four elements, one session. Red and infrared light, salt air and oxygen, paired with meditative sound frequencies. 12 minutes of targeted recovery in your private HaloRed cabin. The perfect finish after training or cold.

    • Light: red and infrared light in four wavelengths (630, 660, 850 and 1050 nm). For faster muscle recovery and radiant skin.
    • Salt: dry salt air, like in a salt cave. For a free, clear breathing experience.
    • Oxygen: oxygen-enriched air. To recharge after training.
    • Meditative sound frequencies: for a clear mind and renewed focus.
    • 12-minute session. 20 minutes including changing. Private cabin and eyewear included.

    Pairs well with

    LagreeTRAINLagreeCryotherapyPRIMECryotherapyThe BarREFUELThe Bar
    Book Salt & Light
    Salt & Light cabin at CÉCILE Studios, Berlin

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    05

    REFUEL

    Fuel before, after and between sessions

    The Bar

    Functional nutrition designed around your day. Pre-Shakes fuel your workout, Post-Shakes support recovery, while dailies and selected snacks keep you going in between. Freshly prepared and ready when you are.

    • Pre: Fuel for Performance
    • Post: Protein for Recovery
    • Daily: Everyday Functional Nutrition

    Pairs well with

    CryotherapyPRIMECryotherapyLagreeTRAINLagreeHot StrengthTRAINHot Strength
    CÉCILE Functional Nutrition Shakes
    06

    MEASURE

    WHAT GETS MEASURED GETS BETTER

    Body Scan & Tracking

    Where training meets data. Body composition analysis and wearable tracking make progress measurable, reveal trends and provide insights for smarter training and recovery decisions.

    • Detailed Body Composition Analysis
    • Real-Time Session Tracking
    • Measurable Progress
    • Progress & Performance Trends
    Book Body Scan
    Body composition analysis with the CÉCILE App

    The CÉCILE App

    Coming soon

    Beyond training. A complete picture of performance, recovery and personal progress. Everything connected, all in one place.

    Book sessions, track performance and recovery, and follow personal progress. Data-driven insights for smarter decisions and continuous improvement.

    01

    Sessions

    Book & manage

    02

    Progress

    Performance & Recovery Tracking

    03

    Recovery

    Personalised Insights

    04

    Measurable Progress

    Training & Bookings

    FREQUENTLY ASKED QUESTIONS

    • The CÉCILE Method brings together six pillars: Cryotherapy, Lagree, Hot Strength, Salt & Light, The Bar and Body Scan. Each works independently or as part of a personalized performance and recovery system.

    • Not at all. Each pillar works on its own or in combination with others. Combining them creates a more holistic approach to training, performance and recovery.

    • It depends on your personal goals. Body scans and training data help track progress and create a balanced approach to performance and recovery. As a general guideline, aim for three to four workouts per week with sufficient recovery in between.

    • Grippy socks are mandatory for Lagree sessions. Also available at the studio.

    • Yes. Our Cold to Heat menu combines three minutes of cryotherapy with a Hot Strength session. Allow 10 to 15 minutes in between.

    • For anyone looking to build strength, elevate performance and make recovery an essential part of their lifestyle. Physically and mentally.

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