- LAGREE
- HOT STRENGTH
- CRYOTHERAPY
- SALT & LIGHT
- BODY SCAN
STRENGTH LOOKS
GOOD ON YOU
up to 700 calories in 53 minutes.
THE CÉCILE METHOD
Six modules, any combination
Every module works on its own. Together they hit harder. Our Signature-Combo: three minutes of cold, fifty minutes of Lagree, up to 700 calories.
Three minutes at −110°C. An intense cold stimulus that activates body and mind. Primed for whatever comes next.
3 min · −110°C
Stack itCold first, then straight into training.
50 minutes on the Megaformer Pro. Slow, controlled movements. Constant tension. Maximum intensity. Up to 700 calories when combined with cryotherapy beforehand.
50 min · Megaformer Pro
Stack itFollow with Salt & Light for recovery, so you're ready to train again sooner.
45 minutes. 38°C infrared heat. Full-body training designed to build strength, enhance mobility and challenge your endurance.
45 min · 38°C
Stack itFrom the cold straight into the heat.
Red light, infrared, salt air and oxygen meet meditative sound frequencies. 12 minutes of targeted recovery to recharge and prepare for what's next.
12 min
Stack itThe finish after training or cold.
Pre, post, daily. Functional Shakes and healthy snacks for before training, after it and every day.
Protein + collagen · at the bar
A Body Scan once a month and wearable tracking in every session.
Monthly scan · in the app
Stack itShows what the other five modules deliver.
THE METHOD IN NUMBERS
0modules
Lagree, Hot Strength, cryotherapy, Salt & Light, The Bar and Body Scan. On their own or combined.
−0to0°C
From the cold chamber to infrared heat. All under one roof.
1×Body Scan a month
Plus data from every session. Your progress is measured, not guessed.
TEACHER TRAINING · 18–20 DECEMBER 2026
Lagree Certification Level 1with Senior Master Trainer Andrea Mora
Three days in person at CÉCILE. You leave officially Lagree certified and qualified to teach the method.
Join the team
We are hiring instructors and baristas for the opening.
Lagree · Hot Strength · Barista (Shake Bar)
Cryotherapy before training
Three minutes at −110°C, then onto the Megaformer. What cold does to the body before training, and why the order matters.
Read the articleConcierge
Let's Talk
Questions, special requests, or just curious? Write to us any time.
Opening January 2027
Join the waitlist
Be the first to know when we open and the first sessions go live.